This program is the first level of learning about your specific Ayurvedic constitution and learning how to integrate it into your life in 28-days.
It will take place 100% online and is therefore easy to integrate into your life. Each day you will receive an email making it easy to fit into your everyday life.
The Ayurvedic Lifestyle Integration Program is based on the principle that it is possible to add Ayurvedic lifestyle techniques to your life that make you happier, lighter, and less stressed. This program will give you all the basics of Ayurveda, as well as how to apply them to your specific mind and body. How can you live your life to the fullest if your health is altered in a state of imbalance?
This course will not only offer the time-tested support systems for your physical and mental body, but also enhance your culinary expertise. Join this to create a life of less stress, more simplicity, and most importantly, the true fulfillment of healing yourself through your own knowledge and discipline.