​How to get all the energy you want and need...

Are you feeling that midday crash around 3 p.m.? A lack of motivation, like you're in a big slump?



In the past 7 years I've lived a pretty healthy life. I’d been practicing yoga, meditating ...


Experiencing a lot of mental chatter lately? Does your mind take you down the wrong road some days and...

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​How to get all the energy you want and need...

Are you feeling that midday crash around 3 p.m.? A lack of motivation, like you're in a big slump?


Shakapushpi, the dwarf morning

glory!

A perennial herb that grows in the Northern plains of India. It flowers in a shape that resembles a white conch. 


How and why I got sober...

 

 

In the past 7 years I've lived a pretty healthy life. I’d been practicing yoga, meditating ...


Lion's Mane:

The Ultimate Brain Food

Experiencing a lot of mental chatter lately? Does your mind take you down the wrong road some days and...


How and Why to Not Eat After 7 p.m.​

One of the biggest things I see with my clients experiencing weight gain, fogginess, and disruptive sleep is... 


Ayurvedic Pumpkin Pie

 

Isn't it neat that we can take lots of traditional recipes and make them Ayurvedic? I never really liked...


The "Big Four" Herb Roots You Should Always Have on Hand

I've been making Kitchari for a long time. I used to follow the rules of Ayurveda and only use onion...


A perennial herb that grows in the Northern plains of India. It flowers in a shape that resembles a white conch. 


How To Build Your Own Spiritual Practice (Sadhana)

Since my journey began on the spiritual path I’ve followed LOTS of different routines to start the day... 


Tips for Hot Summer Days

 

Heat, intensity, and light... Summer is here! The summertime is run by fire and water, also known as the pitta...


How Meditation Changed My Life - By Susan Ashley Hunt

Today, I am going to share some deep words written from the amazing Susan Ashley Hunt. Susan and I...


Knowing how to creatively combine and cook with spices in the kitchen is one of the greatest gifts you can...


Ayurveda and Magic Mushrooms​

As an Ayurvedic Wellness Counselor, I believe and stand behind 92% of traditional Ayurveda. The other 8%...


Coffee Has it's Time and Place in an Ayurvedic Lifestyle

Have you ever had a love-hate relationship with coffee? Sometimes it gets you high and motivated.


Rose Pistachio Cooler

 

I love rose. Especially in the summertime! Rose is cooling, beautiful to look at, romantic, and...

Kitchari Cooking Video​

Ojas Building Bliss Balls

Ashwagandha Adaptogenic