The Beginners Ayurvedic Cooking Course
An online cooking journey to guide you through the ancient wisdom of Ayurveda to optimize your vitality and body!
The Beginners Ayurvedic Cooking Course
This is a six-week online cooking journey to guide you through this ancient wisdom of Ayurveda to optimize your vitality and body!
Join Zarah Kravitz and Jenny Griffith in a transformative experience designed just for beginners like you! We promise to cut through the noise and give you a radically tangible approach to cooking Ayurvedically for optimal health.
Learn the Timeless Wisdom of Ayurveda
In this self-paced course, you will gain a comprehensive understanding of the Ayurvedic medicinal system to incorporate it into your everyday life to optimize your health.
Feeling Out of Balance?
Do you often feel fatigued, stressed, or out of sync with your body?
Are you experiencing digestive issues, lack of focus, or emotional turmoil? These feelings might be signs that your doshas are out of balance.
Feeling Out of Balance?
Do you often feel fatigued, stressed, or out of sync with your body?
Are you experiencing digestive issues, lack of focus, or emotional turmoil? These feelings might be signs that your doshas are out of balance.
Understanding the Doshas
Ayurveda teaches that each person is made up of a unique combination of three fundamental energies, known as doshas: Vata, Pitta, and Kapha. These doshas govern all physical and mental processes and provide every living being with an individual blueprint for health and fulfillment.
Vata Dosha
Pitta Dosha
Kapha Dosha
Understanding the Doshas
Ayurveda teaches that each person is made up of a unique combination of three fundamental energies, known as doshas: Vata, Pitta, and Kapha. These doshas govern all physical and mental processes and provide every living being with an individual blueprint for health and fulfillment.
Vata Dosha
Pitta Dosha
Kapha Dosha
Our course will help you identify your dominant dosha and provide practical tools and recipes to bring your body back into balance.
Discover a healthier way to nourish yourself daily as you:
Enhance skills for your unique dosha or current imbalance.
Open up to the art of cooking for optimal digestion.
Ground yourself in a 5,000-year-old philosophy that withstands fast fads and trends.
Apply Ayurvedic principles to every cuisine to cater to your unique culinary desires.
Integrate your skills into your culinary or holistic health practice.
Nourish yourself and your family to reduce inflammation.
Discover a healthier way to nourish yourself daily as you:
Enhance skills for your unique dosha or current imbalance.
Open up to the art of cooking for optimal digestion.
Ground yourself in a 5,000-year-old philosophy that withstands fast fads and trends.
Apply Ayurvedic principles to every cuisine to cater to your unique culinary desires.
Integrate your skills into your culinary or holistic health practice.
Nourish yourself and your family to reduce inflammation.
Who Can Benefit?
Ayurvedic enthusiasts
Aspiring chefs
Culinary professionals
Holistic health practitioners
Kitchen enthusiasts
Parents seeking healing recipes
Individuals facing health challenges
Kitchen novices
Anyone curious about this Ayurvedic medicinal system
Who Can Benefit?
Ayurvedic enthusiasts
Aspiring chefs
Culinary professionals
Holistic health practitioners
Kitchen enthusiasts
Parents seeking healing recipes
Individuals facing health challenges
Kitchen novices
Anyone curious about this Ayurvedic medicinal system
What's Included In Your Journey?
What's Included In Your Journey?
What's Included In Your Journey?
FOUNDATIONAL VIDEOS
Video 1:
Welcome to the Ayurvedic Cooking for Beginners Course
Video 2:
What is Ayurveda?
Video 3:
Vata Dosha
Video 4:
Pitta Dosha
Video 5:
Kapha Dosha
Video 6:
Agni Digestive Fire
Video 7:
Ayurvedic Cooking Essentials
Video 8:
The Six Tastes
Video 9:
Dietary Therapy
What's Included In Your Journey?
COOKING VIDEOS
Real Stories, Real Results:
Our Customers' Path to Wellness
Learning about Ayurveda and my doshic makeup has brought so much clarity and peace into my life. Zarah’s an amazing practitioner and guide—at once intelligent, kind, practical and thorough. Her teachings have helped me to get to know myself more deeply. She has offered great insight and practical tools for how to listen to my body, incorporate a grounding daily routine, hydrate properly, and adapt to my surrounding environment (especially by layering up and staying warm in colder seasons!!). These simple and accessible lifestyle shifts—curated by Zarah’s wisdom and talent—have totally changed my life. I’ve recommended her to my closest family, my boss, and my best friends. We’re all huge fans! So much gratitude for this amazing woman.
I used many of the recipes, hands on techniques and incorporated the learned principles to better my life and health. I feel empowered with the knowledge of the healing properties of each plant. I am able to use that knowledge of the plant in making a medicinal medicine or culinary masterpiece. These women are at the forefront of a much needed philosophy of returning to our roots, back to appreciating and cultivating the land, using the earth's sacred plants to promote vitality, great health and an appreciation for the power that is around us and in us. My life is forever changed! Thank you!
Jenny & Zarah are a dream team to learn from on all things Ayurveda and living a sustainable and healthy lifestyle. While the information is dense, they are able to teach in a clear and concise way that makes these ancient teachings digestible for modern living.
Hannah Evans
Non-Profit Manager
Jennifer Praizler
Nurse and Sound Healer
Kaitlyn Nelson
Therapist + Yoga Teacher
Real Stories, Real Results:
Our Customers' Path to Wellness
Learning about Ayurveda and my doshic makeup has brought so much clarity and peace into my life. Zarah’s an amazing practitioner and guide—at once intelligent, kind, practical and thorough. Her teachings have helped me to get to know myself more deeply. She has offered great insight and practical tools for how to listen to my body, incorporate a grounding daily routine, hydrate properly, and adapt to my surrounding environment (especially by layering up and staying warm in colder seasons!!). These simple and accessible lifestyle shifts—curated by Zarah’s wisdom and talent—have totally changed my life. I’ve recommended her to my closest family, my boss, and my best friends. We’re all huge fans! So much gratitude for this amazing woman.
Hannah Evans
Non-Profit Manager
I used many of the recipes, hands on techniques and incorporated the learned principles to better my life and health. I feel empowered with the knowledge of the healing properties of each plant. I am able to use that knowledge of the plant in making a medicinal medicine or culinary masterpiece. These women are at the forefront of a much needed philosophy of returning to our roots, back to appreciating and cultivating the land, using the earth's sacred plants to promote vitality, great health and an appreciation for the power that is around us and in us. My life is forever changed! Thank you!
Jennifer Praizler
Nurse and Sound Healer
Jenny & Zarah are a dream team to learn from on all things Ayurveda and living a sustainable and healthy lifestyle. While the information is dense, they are able to teach in a clear and concise way that makes these ancient teachings digestible for modern living.
Kaitlyn Nelson
Therapist + Yoga Teacher
Meet The Teachers
JENNY GRIFFITH
Jenny is an Ayurvedic Practitioner, Chef, Permaculture Designer, Herbalist, Yoga Instructor, and Abhyanga Massage Therapist.
Jenny was introduced to Ayurveda at a yoga teacher training 10 years ago and loved it so much that she enrolled in the San Diego College of Ayurveda. Jenny attended culinary school at the Midwest Culinary Institute in Cincinnati, Ohio. Then became a Certified Ayurvedic Chef at the Sivananda Yoga Farm in Grass Valley.
Jenny has been teaching Ayurvedic Cooking Classes and working with clients from around the globe to share this vast medicinal science through the work of our hands.
Jenny finds great joy in helping people learn about their dosha (constitution) and how their body and mind are made up of the 5 elements (Earth, Water, Fire, Air, Ether) in different combinations in each individual. One of the critical lessons in Ayurveda is finding out what your imbalances are and bringing them into balance to create optimal health and wellbeing. It is her mission to share the ancient wisdom of Ayurveda with as many people as possible, so they can feel lighter, brighter, and healthier than they ever have.
In 2021, she received her Permaculture Design and Herbalism Certification in Guatemala. Jenny currently helps grow food and medicine at Villa Kali Ma Women's Recovery Center in Carlsbad, CA. She loves to educate women on how to step into radical self-reliance in such a chaotic world.
ZARAH KRAVITZ
Zarah Kravitz is a certified Ayurvedic Practitioner, having received her degree from The Ayurveda Institute in New Mexico, where she studied under the divine guidance of Dr. Vasant Lad.
Prior to her Ayurvedic studies, she became a Certified Holistic Health Counselor at The Institute for Integrative Nutrition, where she focused on vegan cooking and lifestyle. She is also a Certified Hatha Dharma Yoga Teacher, trained by Sri Dharma Mittra, in New York City.
She has dedicated the past 14 years to working internationally with clients, individually and in group settings, leading cleanse programs, teaching yoga classes and workshops, hosting retreats, and facilitating Ayurvedic cooking classes and nutrition programs. She currently offers private Ayurvedic consultations and treatments to help clients find personalized, balanced, and achievable approaches to diet and lifestyle, pursuing ultimately the integrated health of the whole body, mind, and spirit.
Ready to embark on your Ayurvedic culinary adventure?
Join us now and transform your kitchen into a sanctuary of vitality and well-being!
$299
One-Time Payment
$99
for 3 months
100% Privacy. We Will Never Spam You!
Frequently Asked Questions
Yes, you will need to buy the ingredients with the recipes and dishes you want to make at home.
The program is designed for you to go at your own pace. With hours of footage, you can span it over any timeframe you like, considering the time it takes to make the recipes.
Absolutely! This program is a valuable addition to anyone's holistic practice or lifestyle, regardless of experience level.
After you sign up, we will send you the link to the videos and the e-book PDF, all accessible on our easy-to-navigate platform.
Ready to explore your Ayurvedic cooking adventure?
Join us now and transform your kitchen into a sanctuary of vitality and well-being!
Let's cook up some magic together!